Weigh In record (no journal entry) for 04 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2073 kcal
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Fat: 83.43g | Prot: 92.05g | Carb: 256.49g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Navels Oranges, Plain Sweet Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard, Maple Glazed Honey Coat Turkey Breast. Dinner: Sour Cream, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Corn, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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