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I cut back on my serving sizes and it is working, down another 2 pounds.
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1328 kcal
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Fat: 71.07g | Prot: 84.90g | Carb: 92.41g.
Breakfast: Nog, Pacific Organic Soymilk, Greek Gods yogurt, Raspberries, Gensoy Soy Protein Shake (Brain Health). Lunch: ranch dressing, Butter, Flax meal bread, Roast Beef, Brocolli, Celery, Romain. Snacks/Other: Carb Well Chocolate Peanut Butter Bar, Metamucil, Roasted Almonds. more...
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losing 14.0 lb a week
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