raitchison's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
224.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2012:
936 kcal Fat: 27.52g | Prot: 104.99g | Carb: 74.00g.   Breakfast: S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Light Honey Mustard Salad Dressing, Triple Strength Fish Oil Supplement, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Lettuce Blend. Snacks/Other: Peanut Butter Crunch Bar, BBQ Bites, Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar. more...
on diet Medifast   losing 18.7 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.

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jparlett supported Peacefulmom24's Journal Entry.

Medifast Recent Activity

JWad121 recorded a Journal Entry and a Weigh In at 194.8 lb.
Jader831 recorded a Weigh In at 226.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
Dzewski recorded a Weigh In at 263.4 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.