raitchison's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
224.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2012:
936 kcal Fat: 27.52g | Prot: 104.99g | Carb: 74.00g.   Breakfast: S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: American Lettuce Blend, Light Honey Mustard Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Triple Strength Fish Oil Supplement. Snacks/Other: BBQ Bites, Peanut Butter Crunch Bar, Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 18.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 247.0 lb.
raitchison recorded a Weight Entry at 241.0 lb.

Following

tka0795 recorded a Weight Entry at 267.0 lb.

Medifast Recent Activity

skinnyjinny recorded a Weight Entry at 161.8 lb.
Ripp commented on their Weight Entry.
Dzewski recorded a Weight Entry at 288.4 lb.
tahoeryan recorded a Journal Entry.
scottdunham recorded a Weight Entry at 249.0 lb.
Lillacgirl is following ofdwolf.
CarrieCarrott recorded a Weight Entry at 155.6 lb.
raitchison recorded a Weight Entry at 247.0 lb.