raitchison's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
224.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2012:
936 kcal Fat: 27.52g | Prot: 104.99g | Carb: 74.00g.   Breakfast: S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Light Honey Mustard Salad Dressing, Triple Strength Fish Oil Supplement, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Lettuce Blend. Snacks/Other: Caramel Crunch Meal Bar, Peanut Butter Crunch Bar, BBQ Bites, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 18.7 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

raitchison's Buddies

jparlett and KatiKau are now buddies.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 227.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.