raitchison's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
224.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2012:
936 kcal Fat: 27.52g | Prot: 104.99g | Carb: 74.00g.   Breakfast: S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Triple Strength Fish Oil Supplement, Light Honey Mustard Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Lettuce Blend. Snacks/Other: Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar, Peanut Butter Crunch Bar, BBQ Bites. more...
on diet Medifast   losing 18.7 lb a week

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raitchison's weight history


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raitchison's Own Activity

raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.

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jparlett supported blurose411's Journal Entry.

Medifast Recent Activity

Stioffan recorded a Weigh In at 194.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.