raitchison's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
224.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 January 2012:
936 kcal Fat: 27.52g | Prot: 104.99g | Carb: 74.00g.   Breakfast: S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: American Lettuce Blend, Light Honey Mustard Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Triple Strength Fish Oil Supplement. Snacks/Other: BBQ Bites, Peanut Butter Crunch Bar, Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 18.7 lb a week

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