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first week back on diet and as everyone knows the first week it drops off fast ....whoopie wish i could carry on losing like this ...it is still hard though not eating late at night and wanting things
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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1125 kcal
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Fat: 55.14g | Prot: 32.44g | Carb: 118.03g.
Breakfast: tomato sauce, toast, Boiled Egg. Lunch: of 1 tablespoon salad cream, scotch egg. Dinner: Ciabatta Bread, oil, onion, mushrooms. Snacks/Other: daily skimmmed milk allowance. more...
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2698 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 21.0 lb a week
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 Comments
I do so good during the day, but at night the cravings are horrible :( I hope eventually our bodies get used to it
04 Jan 12 by member: erica96
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