Weigh In record (no journal entry) for 04 January 2012
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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499 kcal
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Fat: 3.17g | Prot: 13.17g | Carb: 107.32g.
Breakfast: Homestyle Waffle, Maple Pumpkin Butter, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Yeast Roll with Margarine, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas. more...
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losing 8.4 lb a week
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