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I now vow not to weigh myself except on weigh in day. Technically this week I lost 1.5 pounds, which is good, and more or less the pace I want. But when I weighed myself on Tuesday, for some reason I had dropped 2.5 lbs. So now it looks like I GAINED 1.5 pounds, when really, I lost overall.
Get it? LOL.
Anyway, I only went over my total points by 1 this week, which is a major accomplishment! I used all of my FLEX points, but that's what you're supposed to do, I guess. I really need to get up and exercise more, that's what's going to make the weight come off. Overall, I'm proud of my eating this week.
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258.5 lb
Lost so far: 1.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1476 kcal
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Fat: 37.70g | Prot: 86.63g | Carb: 201.17g.
Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: banana, Smuckers Sugar Free Raspberry Preserves, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Skim Milk, Carrots, Roasted Potato, Lean Cuisine Sun dried tomato pesto chicken. Snacks/Other: Salsa, Reduced Sodium V8, Cabot 75% Reduced Fat Cheddar, Quaker White Cheddar Rice Cake. more...
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3777 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yoga - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Desk Work - 11 hours and 59 minutes. more...
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gaining 1.8 lb a week
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