Weigh In record (no journal entry) for 04 January 2012
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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382 kcal
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Fat: 5.37g | Prot: 34.22g | Carb: 49.15g.
Breakfast: Egg White, Toasted Whole Wheat Bread. more...
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losing 9.3 lb a week
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protractorboy's weight history
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