blueygreeneyes's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
185.2 lb Lost so far: 54.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1639 kcal Fat: 35.49g | Prot: 108.32g | Carb: 235.64g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Double Fiber Bread, Go Lean, Egg, Egg White. Lunch: Pumpkin Butter, Organic Crunchy Peanut Butter, Double Fiber Bread. Dinner: chicken breast, baked potato, peas. Snacks/Other: pirouline, 100% Whey Protein - Chocolate Fudge, Apples, Clif Bar - Chocolate Chip. more...
2393 kcal Activities & Exercise: Treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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