blueygreeneyes's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
185.2 lb Lost so far: 54.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1639 kcal Fat: 35.49g | Prot: 108.32g | Carb: 235.64g.   Breakfast: Go Lean, Double Fiber Bread, Egg, Egg White, Dry Roasted Almonds (Without Salt Added). Lunch: Double Fiber Bread, Pumpkin Butter, Organic Crunchy Peanut Butter. Dinner: baked potato, chicken breast, peas. Snacks/Other: Apples, Clif Bar - Chocolate Chip, 100% Whey Protein - Chocolate Fudge, pirouline. more...
2393 kcal Activities & Exercise: Treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 6.3 lb a week



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