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blueygreeneyes's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
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185.2 lb
Lost so far: 54.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1639 kcal
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Fat: 35.49g | Prot: 108.32g | Carb: 235.64g.
Breakfast: Egg, Go Lean, Egg White, Dry Roasted Almonds (Without Salt Added), Double Fiber Bread. Lunch: Double Fiber Bread, Organic Crunchy Peanut Butter, Pumpkin Butter. Dinner: baked potato, chicken breast, peas. Snacks/Other: Apples, Clif Bar - Chocolate Chip, 100% Whey Protein - Chocolate Fudge, pirouline. more...
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2393 kcal
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Activities & Exercise:
Treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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