Weigh In record (no journal entry) for 12 October 2016
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2571 kcal
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Fat: 89.59g | Prot: 110.82g | Carb: 243.89g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Don Miguel Chicken Enchiladas. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Brandy, Planters Cashews with Sea Salt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2178 kcal
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Activities & Exercise:
Sitting - 13 hours and 33 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 15 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 0.7 lb a week
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