Weigh In record (no journal entry) for 04 January 2012
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2206 kcal
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Fat: 46.60g | Prot: 91.86g | Carb: 317.29g.
Breakfast: grande latte, skim milk, Raisin Bran Crunch. Lunch: Grapes, Oranges, pretzels, yoplait fat free key lime pie, salsa, thomas bagel thins. Dinner: ice cream sandwich, turkey, heineken light, Cherry Tomatoes, Baby Carrots, Curly Fries (Small). Snacks/Other: Shock Top Beer. more...
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losing 6.2 lb a week
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