Weigh In record (no journal entry) for 04 January 2012
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228.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1988 kcal
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Fat: 52.15g | Prot: 113.63g | Carb: 380.18g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Banana, Low Sodium V8 100% Vegetable Juice. Lunch: Fiber One Original. Dinner: Milk (Nonfat), Nonfat Strawberry Greek Yogurt (Chobani), Salsa Ranch Dressing & Dip, Broccoli Medley (Broccoli, Cauliflower & Carrots), Chinese Style Barbecue Pork, Spinach, Mushrooms. Snacks/Other: Starbucks hot cocoa salted caramel, Clif Bar - White Chocolate Macadamia Nut. more...
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3453 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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