Stelvio996's Journal, 04 January 2012

203.2 lb Lost so far: 1.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 66.15g | Prot: 60.23g | Carb: 248.90g.   Breakfast: Special K Red Berries Cereal, Strawberries, Coffee, Whole Milk, Bananas . Lunch: Whole Grain 15 Grain Bread, Vermont Cheddar Cheese (Yellow & White), Hard Salami, Cafe Steamers General Tso's Spicy Chicken. Dinner: Canadian Whiskey, Brownie, Prime Rib. Snacks/Other: Classic Ice Cream Bar, Hershey's - Milk Chocolate with Almonds (King Size), Apple. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...