Weigh In record (no journal entry) for 04 January 2012
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225.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2011 kcal
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Fat: 63.44g | Prot: 82.33g | Carb: 275.04g.
Breakfast: Egg McMuffin, Creme de Menthe. Lunch: German rye bread, Oven Roasted White Turkey, Banana. Dinner: Macaroni & Cheese, Rotisserie Chicken. Snacks/Other: Chocolate Fudge Ice Cream Bar, Cherry Cordial Candies, Smart Pop Butter Popcorn, All American Pops Cherry, Lemon & Blue Raspberry, Clementines , Butterfinger Snackerz. more...
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2495 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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