Weigh In record (no journal entry) for 04 January 2012
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123.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1128 kcal
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Fat: 54.28g | Prot: 105.31g | Carb: 68.00g.
Breakfast: Oat Bran, Greek Style Yogurt with Honey. Lunch: Chive & Onion Cottage Cheese. Dinner: Tenderstem Broccoli, Moroccan Chicken Kebabs, Mini Lamb Koftas with Aromatic Spices. Snacks/Other: Baby Carrots. more...
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gaining 11.2 lb a week
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kozmac's weight history
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