skitz600's Journal, 12 October 2016

Weigh In record (no journal entry) for 12 October 2016
105.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2016:
2115 kcal Fat: 86.88g | Prot: 66.44g | Carb: 275.55g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Whole Foods Market Salmon Avocado Roll, Kroger Low Fat Cottage Cheese. Dinner: Italian Bread, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), DelGrosso Tomato Basil Sauce, Spaghetti. Snacks/Other: Nonni's Almond Chocolate Biscotti, Perkins Restaurant Sweet Sticky Bun, 365 Turkey Jerkey, M&M's Peanut M&M's, Twix Twix (Fun Size), Egg White. more...
1325 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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