Weigh In record (no journal entry) for 12 October 2016
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215.0 lb
Lost so far: 11.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2112 kcal
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Fat: 114.39g | Prot: 77.52g | Carb: 223.58g.
Breakfast: Cantaloupe Melons, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Milk (Nonfat), Bananas, Quaker Oatmeal Squares, Strawberries. Lunch: Borden Shredded Cheddar Cheese, Lay's Barbecue Potato Chips, Mustard, Fuji Apples, Skinless Chicken Breast, Salsa. Dinner: Roll (Home Recipe or Bakery), Huxtable's Beef Tamale Pie, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...
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3173 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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