khangee's Journal, 12 October 2016

Weigh In record (no journal entry) for 12 October 2016
194.0 lb Lost so far: 37.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2016:
1976 kcal Fat: 42.62g | Prot: 87.60g | Carb: 321.85g.   Breakfast: Bananas, Flax USA Organic Cold Milled Flax, Sue Bee Honey, Puritan's Pride Soy Protein Powder, Stonyfield Farm Lowfat Strawberry Yogurt, Kirkland Signature Frozen Whole Strawberries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Tropicana 100% Pure & Natural Orange Juice. Lunch: Quick Oatmeal (1 or 3 Minutes), Pecans, Ocean Spray Craisins Dried Cranberries, 100% Maple Syrup. Dinner: Let's Dish French Dip Sandwiches, Freshlike Mixed Vegetables. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars. more...
2730 kcal Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes. more...
on diet khangee's own diet   losing 10.5 lb a week



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