Weigh In record (no journal entry) for 12 October 2016
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309.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1309 kcal
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Fat: 70.60g | Prot: 77.94g | Carb: 84.29g.
Breakfast: Hard-Boiled Egg, Bullet Proof Coffee. Lunch: Ranch Style Pinto Beans with Jalapeno Peppers. Dinner: Birds Eye Normandy Blend Vegetables, Kale, Birds Eye Frozen French Cut Green Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Sun-Maid Natural California Raisins, Jell-O Sugar Free Strawberry Gelatin, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 9.8 lb a week
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