eadams08's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
145.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1375 kcal Fat: 32.16g | Prot: 61.02g | Carb: 217.41g.   Breakfast: Egg Beaters - Cheese and Chive, special k protein shake. Lunch: lean cuisine southwest. Dinner: Casual Cuisine Wood Fire Style Margherita Pizza. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Signature Sundaes Chocolate Chip Cookie Dough Sundae, Apples, bananas, hummus, carrots. more...
1835 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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