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eadams08
Journal
04 Jan 12
eadams08's Journal, 04 January 2012
eadams08's Profile
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Weigh In record (no journal entry) for 04 January 2012
145.2 lb
Lost so far:
3.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1375 kcal
Fat: 32.16g | Prot: 61.02g | Carb: 217.41g.
Breakfast:
Egg Beaters - Cheese and Chive, special k protein shake.
Lunch:
lean cuisine southwest.
Dinner:
Casual Cuisine Wood Fire Style Margherita Pizza.
Snacks/Other:
Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Signature Sundaes Chocolate Chip Cookie Dough Sundae, Apples, bananas, hummus, carrots.
more...
1835 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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