Weigh In record (no journal entry) for 04 January 2012
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1099 kcal
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Fat: 31.26g | Prot: 68.11g | Carb: 145.25g.
Breakfast: whey, almonds, grapefruit. Lunch: apple. Dinner: chili. Snacks/Other: grapefruit, almond, grapefruit. more...
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5118 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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steady weight
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