Weigh In record (no journal entry) for 04 January 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2150 kcal
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Fat: 69.87g | Prot: 82.58g | Carb: 293.42g.
Breakfast: coffee, splenda, Cream (Half & Half), Sugar, Pure Almond Milk - Vanilla, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Egg White, Light & Fit Yogurt - Strawberry & Banana. Lunch: Stir-fry Vegetables, Rotini, olive oil, crushed tomatoe, Parmesan cheese, Light Style Soft Wheat Bread (Pepperidge Farm), Swiss Cheese, 100calorie pack guacamole, NATURAL CHOICE OVEN RSTD TKY. Dinner: Milk (Nonfat) , Pure Almond Milk - Vanilla, GOLEAN Crunch!, 100% Whole Wheat Bread, Wild Blueberry Preserves, I'm Healthy Soy Butter Creamy w/Honey, Baby Spring Mix Salad, Extra Virgin Olive Oil. Snacks/Other: Cherry Essence Pitted Prunes, Oranges , Red Delicious Apples. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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aalwine's weight history
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