Weigh In record (no journal entry) for 12 October 2016
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1696 kcal
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Fat: 119.20g | Prot: 84.65g | Carb: 66.58g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Mt. Olive Reduced Sodium Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Richfood Large Grade A Eggs (Hard Boiled), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Baken-ets Traditional Fried Pork Skins, Jif Natural Creamy Peanut Butter, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Salt, Cucumber (Peeled), Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose), Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Great Value Frozen Whole Strawberries. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original, Hot Pockets Ham & Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
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2514 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Elliptical - 38 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 32 minutes. more...
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losing 7.0 lb a week
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