resol's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
153.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2012:
2154 kcal Fat: 64.13g | Prot: 93.69g | Carb: 299.03g.   Breakfast: skim milk, maple syrup, waffles. Lunch: 90 calories, hot pocket. Dinner: breadstick, mushroom, onion, chicken. Snacks/Other: 160 calories, milk. more...
losing 12.1 lb a week

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