Weigh In record (no journal entry) for 04 January 2012
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1557 kcal
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Fat: 71.67g | Prot: 107.63g | Carb: 119.83g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Fish Oil Omega 3, Water , Smoked Turkey Pesto Grilled Flatbread Panini. Dinner: Fish Oil Omega 3, Water, Caesar Side Salad, Rotisserie Chicken. Snacks/Other: Fuji Apples. more...
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2735 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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