Janet"'s Journal, 04 January 2012

135.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 31.00g | Prot: 49.20g | Carb: 123.98g.   Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Butter Cookies (Enriched), Whopper Jr. Sandwich (No Mayo). Snacks/Other: Extra Butter Popcorn. more...

1958 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Standing - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...