Weigh In record (no journal entry) for 11 October 2016
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254.0 lb
Lost so far: 7.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2179 kcal
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Fat: 165.83g | Prot: 131.26g | Carb: 36.42g.
Breakfast: Lemon Juice (Canned or Bottled), Splenda No Calorie Sweetener, Whole Foods Market Liquid Stevia Drops, Nick's Sticks Grass-Fed Beef Snack Sticks, Heavy Cream, Cream (Half & Half), Coffee, Trader Joe's Hollandaise Sauce, Egg, Trader Joe's White Meat Chicken Salad. Lunch: Trader Joe's Grilled Chicken Breast Strips, Earthbound Farm Organic Baby Arugula Salad, Tea (Brewed), Bacon Grease, Trader Joe's Organic Baby Spinach, Egg, Trader Joe's Hollandaise Sauce. Dinner: Locatelli Pecorino Romano, Earthbound Farm Organic Baby Arugula Salad, Trader Joe's Grilled Chicken Breast Strips, Atkins Creamy Broccoli Soup, Calavo Avocado, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Nick's Sticks Grass-Fed Beef Snack Sticks, Trader Joe's Whipped Cream Cheese, Celery. more...
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losing 5.6 lb a week
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