Weigh In record (no journal entry) for 11 October 2016
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1350 kcal
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Fat: 18.75g | Prot: 116.25g | Carb: 142.90g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: NECCO Candy Wafers, Medifast Optavia Spinach Pesto Mac & Cheese. Dinner: Meijer 1% Cottage Cheese, Mixed Salad Greens, Celery, Cucumber (with Peel), Scallions or Spring Onions, Radishes, Balsamic Vinegar, Schwan's Orange Roughy. Snacks/Other: Champagne, Medifast Sea Salt Popcorn, Medifast Optavia Dark Chocolate Coconut Curry Bar. more...
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gaining 0.2 lb a week
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 Comments
I am stuck in a wild plateau.....
11 Oct 16 by member: POWENCH
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No your not! Just the fact that you're here, and thinking about is. Realize that your diet is not A diet; it is your diet. It's about the new habbits you're trying to make. Keep it up. We're with you.
11 Oct 16 by member: solo58
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