Weigh In record (no journal entry) for 11 October 2016
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1138 kcal
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Fat: 29.23g | Prot: 84.23g | Carb: 132.42g.
Breakfast: Chicken Breast. Lunch: ShopRite Canned White Beans, Cooked Salmon, ACE Bakery Olive Bread, Hard Bread Sticks. Dinner: Trader Joe's Multigrain Crackers. Snacks/Other: Watermelon, Farley's & Sathers Chuckles Jelly Candy. more...
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losing 0.9 lb a week
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