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Wouldn't record such a silly weight loss, but I've actually been at this weight for a few days, so I'm going to assume it's for real. Maybe by next week it will look a bit more respectable.
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157.8 lb
Lost so far: 76.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1736 kcal
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Fat: 103.53g | Prot: 90.96g | Carb: 115.60g.
Breakfast: Cantaloupe (Muskmelon), Kroger Honeydew Melon, Finlandia Reduced Fat Cheddar Cheese, Applegate Farms Uncured Ham. Lunch: Butter, Strawberries, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Onions, El Popular Chorizo, Egg White. Dinner: Alessi Pasta Sauce Alla Norma with Eggplant, Parmesan Cheese (Shredded), Fit & Active Fresh Sweet Italian Turkey Sausage, King Soba 100% buckwheat noodles. Snacks/Other: Theo Salted Almond Butter Cups dark chocolate, Amy's Crunchy English Toffee with Almonds In Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese. more...
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losing 0.2 lb a week
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 Comments
Wow - look at you! Fabulous work. How is your shoulder/arm?
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Thanks, HCB. Unfortunately, the arm is bad. My appointment with the surgeon is at 1:40 today, and my foster sister is going with me. I seem to have a little more range of motion than when the injury first occurred, but I still cannot lift the arm up. I am so upset... but I also know I can do this even if I need surgery. My original injury was HORRIBLE -- seriously, my arm was broken in 20 pieces and the forearm was no longer connected to the rest of my arm. I was disabled for many many weeks, and there was always this threat that if it didn't heal, I could lose the arm. But I came out of it with a lot of function in the arm, and I know I will be OK. It's just very discouraging.
11 Oct 16 by member: Hermiones Mom
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It's a loss and worth noting especially when you've maintained it. Way to go!
11 Oct 16 by member: ChicaLean
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Green arrows always good!
11 Oct 16 by member: warrenwinter
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11 Oct 16 by member: Hermiones Mom
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