khangee's Journal, 11 October 2016

Weigh In record (no journal entry) for 11 October 2016
195.5 lb Lost so far: 36.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2016:
1941 kcal Fat: 38.58g | Prot: 84.66g | Carb: 323.73g.   Breakfast: Bananas, Flax USA Organic Cold Milled Flax, Sue Bee Honey, Puritan's Pride Soy Protein Powder, Stonyfield Farm Lowfat Strawberry Yogurt, Kirkland Signature Frozen Whole Strawberries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Tropicana 100% Pure & Natural Orange Juice. Lunch: Ocean Spray Craisins Dried Cranberries, Pecans, Honey, Quick Oatmeal (1 or 3 Minutes). Dinner: Chicken Piccata with Linguine, Great Value Italian Cut Green Beans. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars. more...
2751 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours and 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute. more...
on diet khangee's own diet   losing 3.5 lb a week



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