Weigh In record (no journal entry) for 11 October 2016
|
187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
1051 kcal
|
Fat: 45.91g | Prot: 66.31g | Carb: 89.69g.
Lunch: Twin Star Grilled Vegetable Blend, Fried Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp. Dinner: Cream Cheese, Tortilla. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|