Mhmd_abdeen's Journal, 11 October 2016

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Weigh In record (no journal entry) for 11 October 2016

226.6 lb Lost so far: 0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2016:

1029 kcal

Fat: 52.96g | Prot: 58.74g | Carb: 76.22g. Breakfast: Plain Yogurt. Lunch: Joyva Sesame Tahini, White Bread, Grilled Chicken, Blubeckers Lamb Kofta. more...

2806 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Mhmd_abdeen's Journal, 11 October 2016

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