Weigh In record (no journal entry) for 10 October 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2886 kcal
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Fat: 100.66g | Prot: 75.04g | Carb: 436.13g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Captain D's Coca Cola (16 oz), Wendy's French Fries (Medium), Wendy's Single with Everything. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Cherry Pie (Commercial), Brach's Candy Corn. more...
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3742 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 22 minutes, Driving - 3 hours, Desk Work - 5 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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