gregmaclellan's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2053 kcal Fat: 83.72g | Prot: 118.65g | Carb: 204.57g.   Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: Pepsi One, Thin Crust - Sausage & Pepperoni Pizza, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: French Rolls, Pepsi One, Beef Roast Au Jus. more...
3037 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

chromeazzaro recorded a Weigh In at 207.9 lb.
Pleonexius recorded a Weigh In at 205.5 lb.
SuccessThisTime58 commented on malindapugh-miller's Journal Entry.
Kiran_test recorded a Weigh In at 220.5 lb.
smcjshohman recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hany Shendy updated their Food Diary.
Lavender159 updated their Exercise Diary.