gregmaclellan's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
195.0 lb Lost so far: 2.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2053 kcal Fat: 83.72g | Prot: 118.65g | Carb: 204.57g.   Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Thin Crust - Sausage & Pepperoni Pizza, Pepsi One, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Beef Roast Au Jus, French Rolls, Pepsi One. more...
3037 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 10.5 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 194.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.4 lb.

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