gregmaclellan's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2053 kcal Fat: 83.72g | Prot: 118.65g | Carb: 204.57g.   Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Thin Crust - Sausage & Pepperoni Pizza, Pepsi One. Dinner: Pepsi One, French Rolls, Beef Roast Au Jus. more...
3037 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

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gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 190.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.

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drchele recorded a Weigh In at 145.8 lb.
hunterrider recorded a Weigh In at 148.0 lb.
hennebrooke supported msbuggirl's Journal Entry.
hulk91977 recorded a Journal Entry and a Weigh In at 213.0 lb.
darkhorse696 recorded a Weigh In at 233.7 lb.
Brian C Briody recorded a Weigh In at 167.4 lb.
bladerunner19 recorded a Weigh In at 161.8 lb.
chistodex recorded a Weigh In at 173.0 lb.