gregmaclellan's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2053 kcal Fat: 83.72g | Prot: 118.65g | Carb: 204.57g.   Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Pepsi One, Soft Bread Stick with Garlic and Parmesan Cheese, Thin Crust - Sausage & Pepperoni Pizza. Dinner: Beef Roast Au Jus, Pepsi One, French Rolls. more...
3037 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

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gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.

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GaryS recorded a Weigh In at 201.6 lb.
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wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-8).
meohmy125 started a new challenge topic - Meal Ideas/ Inspiration.
kaisiedaisie updated their Food Diary.
millerm40 supported RohanHulk's Weigh In.
demetra bengle recorded a Weigh In at 135.4 lb.