gregmaclellan's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2053 kcal Fat: 83.72g | Prot: 118.65g | Carb: 204.57g.   Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Thin Crust - Sausage & Pepperoni Pizza, Pepsi One, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Beef Roast Au Jus, French Rolls, Pepsi One. more...
3037 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported bronsonaraya's Weigh In.
Steven Lloyd commented on HCB's Journal Entry.
SeaRoyhill supported wishihadinvisbility's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lshearman recorded a Weigh In at 146.0 lb.
ima74honey commented on their Weigh In.
Avey21 commented on krusak's Weigh In.
liepienepe recorded a Weigh In at 173.1 lb.