CiindeeD's Journal, 01 February 2010

230.5 lb Lost so far: 34.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.

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721 kcal

Fat: 24.16g | Prot: 69.36g | Carb: 53.60g.   Lunch: Garlic Parmesan Pita Chip, baby carrot, bumble bee solid white albacore. Dinner: Pepper and Onion Mix, Chicken Drumstick. more...

3401 kcal

Activities & Exercise: Desk Work - 10 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 45 minutes. more...