Weigh In record (no journal entry) for 10 October 2016
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1915 kcal
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Fat: 66.18g | Prot: 131.32g | Carb: 180.14g.
Breakfast: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Lunch: Tartar Sauce, Zatarain's New Orleans Style Black Beans & Rice, Cooked Broccoli (Fat Not Added in Cooking), Bay Prime Mahi Mahi. Dinner: Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Jennie-O Turkey Burger Patties. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2133 kcal
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Activities & Exercise:
Sitting - 13 hours and 13 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 47 minutes. more...
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steady weight
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