Chyldblue's Journal, 10 October 2016

Back and heavier than ever. :-(
215.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 October 2016:
1295 kcal Fat: 28.11g | Prot: 124.91g | Carb: 73.37g.   Breakfast: Coffee with Cream, Black Olives, Jimmy Dean Turkey Sausage Patty, Fresh & Easy Liquid Egg Whites. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Onions, Pickles, Celery, Dannon Oikos Greek Nonfat Yogurt - Plain, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Dannon Oikos Yogurt Drink, Merlot Wine. more...
2662 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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Comments 
Welcome back, you can do this! 
10 Oct 16 by member: Becca P
You are not alone. I also just restarted with a similar weight gain. Just take it one day at a time. We can do it!!! 
10 Oct 16 by member: Las Vegas Linda
I'm very determined to do so! I have signed up for an additional challenge to lose 50lbs in 10 months. If I do it, I win $1,600.00 from healthy wage. You all can join my team and add some additional money to your own healthy wage jackpot! http://tinyurl.com/ztyh9c5 
10 Oct 16 by member: Chyldblue

     
 

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