Weigh In record (no journal entry) for 10 October 2016
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254.8 lb
Lost so far: 6.4 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1820 kcal
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Fat: 117.73g | Prot: 147.97g | Carb: 38.45g.
Breakfast: Atkins Creamy Broccoli Soup, Trader Joe's Grilled Chicken Strips, Sweet Leaf Liquid Stevia, Splenda No Calorie Sweetener, Earth Balance Natural Buttery Spread, Egg, Heavy Cream. Lunch: Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Sliced White Mushrooms, Trader Joe's Hollandaise Sauce, Cheddar Cheese, Pacific Natural Foods Organic Free Range Chicken Broth, Trader Joe's Riced Cauliflower, Whole Foods Market Applewood Smoked Bacon. Dinner: Trader Joe's Grilled Chicken Breast Strips. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Calavo Avocado, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Vermont Smoke and Cure Chipotle Realsticks. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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