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Mais uma semana sem levar a dieta a sério, felizmente a regularidade na academia balanceou.
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240.3 lb
Lost so far: 17.9 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2016:
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3328 kcal
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Fat: 142.23g | Prot: 167.18g | Carb: 217.78g.
Breakfast: Dolce Gusto Espresso Intenso, Hellmann's Maionese, Ovo Mexido, Pão Integral. Lunch: Vapza Mandioquinha, Hortifruti Patinho Moído. Dinner: Bife a Milanesa, Coca-Cola Coca-Cola Zero. Snacks/Other: Caipiroska. more...
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4195 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Spinning - 45 minutes. more...
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losing 1.3 lb a week
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