Weigh In record (no journal entry) for 17 August 2011
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239.6 lb
Lost so far: 4.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1553 kcal
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Fat: 54.12g | Prot: 176.05g | Carb: 90.47g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Amplified Wheybolic Extreme 60, Frozen Whole Strawberries, Frozen Mango Chunks, Fresh Frozen Wild Blueberries, Vanilla Soymilk, Benefiber Powder. Lunch: natural pepper jack, Fully Cooked Hickory Smoked Bacon, Sliced Sharp Cheddar, Gourmet Lite Breast of Turkey, Whole Wheat Low Carb & Low Fat Tortillas, Light Mayonnaise, Tomatoes. Dinner: Finely Shredded Mild Cheddar Cheese, Oven Browned Turkey Breast, croutons, Salad Toppins - Southwest, KENS LT RAS WLNT VINGRT, Spinach, Tomatoes. more...
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losing 3.0 lb a week
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