Jothika's Journal, 03 January 2012

175.0 lb Lost so far: 29.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 74.58g | Prot: 46.34g | Carb: 138.85g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Corn Tortilla Chips, Nachos Grande Chicken. Snacks/Other: California Avocados, Chocolate Lava Sundae, Yellow Cake (with Vanilla Frosting). more...

2595 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...