Weigh In record (no journal entry) for 10 October 2016
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190.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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418 kcal
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Fat: 12.22g | Prot: 44.78g | Carb: 29.58g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Grapefruit, Nature's Harmony Grade A Large Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Plums. more...
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gaining 1.6 lb a week
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