dogjogger's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
202.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1975 kcal Fat: 50.76g | Prot: 84.29g | Carb: 294.95g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Natural Creamy Peanut Butter, Bananas, Grape Tomatoes, Fresh Cranberries, sourdough nibblers, Light & Fit Yogurt - Peach, Endive, Chicory, Escarole or Romaine Lettuce, Blackberries, Blueberries, raspberries, Strawberries, cauliflower, mushrooms, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers. Dinner: Blueberries, Bananas, Extra Virgin Olive Oil, SLICED ALMONDS, Cooked Broccoli (from Fresh), Mashed Potato (from Fresh), Farm Raised Tilapia Fillets. Snacks/Other: Grapes, Beer (Pilsner). more...
3253 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgrantham recorded a Weigh In at 168.5 lb.
akolmakov recorded a Weigh In at 194.0 lb.
Alpaca55 recorded a Weigh In at 263.2 lb.
demetra bengle recorded a Weigh In at 141.3 lb.
Jones Jennifer commented on shaz7140's Journal Entry.
Gabbie1018 recorded a Journal Entry and a Weigh In at 179.8 lb.
scarlson1995 recorded a Weigh In at 243.0 lb.
fatemeh mahdian recorded a Weigh In at 149.9 lb.