dogjogger's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
202.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1975 kcal Fat: 50.76g | Prot: 84.29g | Carb: 294.95g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: sourdough nibblers, Blackberries, Blueberries, Grape Tomatoes, Fresh Cranberries, raspberries, Strawberries, cauliflower, mushrooms, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Natural Creamy Peanut Butter, Light & Fit Yogurt - Peach, Bananas. Dinner: Bananas, Cooked Broccoli (from Fresh), Mashed Potato (from Fresh), SLICED ALMONDS, Blueberries, Extra Virgin Olive Oil, Farm Raised Tilapia Fillets. Snacks/Other: Beer (Pilsner), Grapes. more...
3253 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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