dogjogger's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
202.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1975 kcal Fat: 50.76g | Prot: 84.29g | Carb: 294.95g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice. Lunch: Blueberries, Strawberries, Blackberries, Broccoli Flower Clusters, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Jalapeno Peppers, Sweet Red Peppers, cauliflower, mushrooms, Fresh Cranberries, raspberries, Natural Creamy Peanut Butter, sourdough nibblers, Light & Fit Yogurt - Peach, Bananas. Dinner: Farm Raised Tilapia Fillets, SLICED ALMONDS, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Bananas, Blueberries. Snacks/Other: Grapes, Beer (Pilsner). more...
3253 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported HCB's Journal Entry.
april761 supported HCB's Journal Entry.
Knight7 recorded a Weigh In at 165.0 lb.
kclab supported debrafrederick's Journal Entry.
laurafultz updated their Food Diary.
peggypoe supported exumfats's Journal Entry.
carmen1098 commented on april761's Journal Entry.
Bdy127 recorded a Weigh In at 133.0 lb.