dogjogger's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
202.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1975 kcal Fat: 50.76g | Prot: 84.29g | Carb: 294.95g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Peach, Fresh Cranberries, Bananas, Natural Creamy Peanut Butter, sourdough nibblers, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Blackberries, Blueberries, raspberries, Strawberries, cauliflower, mushrooms, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers. Dinner: Blueberries, Bananas, Extra Virgin Olive Oil, Farm Raised Tilapia Fillets, Cooked Broccoli (from Fresh), Mashed Potato (from Fresh), SLICED ALMONDS. Snacks/Other: Grapes, Beer (Pilsner). more...
3253 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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