dogjogger's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
202.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1975 kcal Fat: 50.76g | Prot: 84.29g | Carb: 294.95g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice. Lunch: Blueberries, Strawberries, Blackberries, Broccoli Flower Clusters, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Jalapeno Peppers, Sweet Red Peppers, cauliflower, mushrooms, Fresh Cranberries, raspberries, Natural Creamy Peanut Butter, sourdough nibblers, Light & Fit Yogurt - Peach, Bananas. Dinner: Farm Raised Tilapia Fillets, SLICED ALMONDS, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Bananas, Blueberries. Snacks/Other: Grapes, Beer (Pilsner). more...
3253 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 2.8 lb a week

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