Weigh In record (no journal entry) for 03 January 2012
|
278.0 lb
Lost so far: 107.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1623 kcal
|
Fat: 71.58g | Prot: 84.85g | Carb: 159.08g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Chip, Original Cream Cheese, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg, 100% Whole Wheat Bread Light. Lunch: Baked Cheddar & Sour Cream, 6" Steak & Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), White Corn Taco Shells, Tortilla Chips. more...
|
|
3734 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcsiver's weight history
|