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I got on the scale and could not believe it----lost 5 lbs! My scale is a little off so initially it read 190 doctors office was 188. So to lose 5 on home is 185 doc is 183 tht is true weight.
So excited!!!!!!!!
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1775 kcal
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Fat: 82.60g | Prot: 111.12g | Carb: 154.63g.
Breakfast: water, Coffee with Cream, jimmy dean breakfast bowl. Lunch: Corn on the Cob (3"), Green Beans, Grilled Chicken Breast. Dinner: Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added, Mashed Potato, Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grape Jelly, White Wheat Bread, Natural Creamy Peanut Butter, Smokehouse Almonds. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 25 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 17.5 lb a week
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