Weigh In record (no journal entry) for 09 October 2016
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255.6 lb
Lost so far: 5.6 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1931 kcal
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Fat: 151.13g | Prot: 101.05g | Carb: 45.27g.
Breakfast: Trader Joe's Diced Onions, Great Value Shredded Mozzarella Cheese, Ground Turkey, SweetLeaf 100% Natural Stevia Sweetener, Great Value Half & Half, Coffee. Lunch: Cream Cheese, Olive Oil, Trader Joe's Riced Cauliflower, Pacific Natural Foods Organic Free Range Chicken Broth. Snacks/Other: Green Giant Hass Avocado, Let's Do Organic Shredded Coconut Unsweetened, Sweet Leaf Liquid Stevia, Galbani Mascarpone Fresca, Trader Joe's White Meat Chicken Salad, Publix Green Bell Pepper, Bertolli Olive Oil, Egg (Whole). more...
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2824 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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