Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
09 Oct 16
mikeze71's Journal, 09 October 2016
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2016
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2016:
1513 kcal
Fat: 55.40g | Prot: 39.96g | Carb: 178.93g.
Breakfast:
Grancereale Frutta, Vivi Verde Coop Novellini al Latte e Miele, Conad Latte Parzialmente Scremato.
Lunch:
Acqua del Rubinetto.
Dinner:
Birra Normale, McDonald's Patatine Fritte (Grandi), Cotoletta Impanata o Filetto di Pollo.
more...
1834 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history