mikeze71's Journal, 09 October 2016

Weigh In record (no journal entry) for 09 October 2016
163.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2016:
1513 kcal Fat: 55.40g | Prot: 39.96g | Carb: 178.93g.   Breakfast: Grancereale Frutta, Vivi Verde Coop Novellini al Latte e Miele, Conad Latte Parzialmente Scremato. Lunch: Acqua del Rubinetto. Dinner: Birra Normale, McDonald's Patatine Fritte (Grandi), Cotoletta Impanata o Filetto di Pollo. more...
1834 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
losing 1.5 lb a week

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