jessejames632's Journal, 09 October 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 88.04g | Prot: 96.76g | Carb: 363.47g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Macaroni & Cheese Original, Oscar Mayer Turkey Hot Dogs, White Cake with Icing (Home Recipe or Purchased), Mug Diet Root Beer, Roundy's White Enriched Bread. Dinner: Mug Diet Root Beer, Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Tortilla Corn Chips, homemade Taco dip, Sprecher Lo-Cal Root Beer. more...

2953 kcal

Activities & Exercise: Golf (walking) - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...