Helen777's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
167.5 lb Lost so far: 6.9 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1171 kcal Fat: 40.68g | Prot: 87.28g | Carb: 116.12g.   Breakfast: family burrito bake, 8th continent soy milk, blueberries, greek yogurt, banana. Lunch: celery, romaine lettuce, family burrito bake. Dinner: shakeology. Snacks/Other: almonds. more...
2635 kcal Activities & Exercise: Badminton - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Helen777's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.