Weigh In record (no journal entry) for 09 October 2016
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2017 kcal
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Fat: 114.00g | Prot: 49.50g | Carb: 211.50g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Flipz Milk Chocolate Covered Pretzels, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coffee-Mate Pumpkin Spice Coffee Creamer, Pop Secret Movie Theater Butter Popcorn, Keebler Club Crackers Original, Papa John's 16" Original Crust Pizza - Cheese, McAlister's Deli Garden Salad with Chicken Salad, Publix Vanilla Cake with Buttercream Icing, Mayfield Vanilla Bean Ice Cream, Lofthouse Cookies Frosted Sugar Cookies. more...
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1934 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 30.8 lb a week
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